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Women's Wellness Series - Part 1

  • s p a c e PILATES 60 Commons Way Kalispell, MT, 59901 United States (map)

Part 1 - More than Core

Join Kristin Stockham-Baller PT, DPT, PRPC and Tracie Schroeder PT, DPT, ATC for a 3 hour wellness workshop! 

Course includes:
-Discussion of basic anatomy, the "core", pelvic floor, and their functions in women's health
-Bladder and bowel function and healthy habits
Instruction in safe and effective exercises addressing women's specific anatomy
-Access to exercise videos and handouts specific to this course
-Snacks!

Cost - $60

**email beyondthecorekalispell@gmail.com to sign up**

Earlier Event: January 19
GLOW FLOW