Women's Wellness Series - Part 1
Jan
20
9:00 AM09:00

Women's Wellness Series - Part 1

Part 1 - More than Core

Join Kristin Stockham-Baller PT, DPT, PRPC and Tracie Schroeder PT, DPT, ATC for a 3 hour wellness workshop! 

Course includes:
-Discussion of basic anatomy, the "core", pelvic floor, and their functions in women's health
-Bladder and bowel function and healthy habits
Instruction in safe and effective exercises addressing women's specific anatomy
-Access to exercise videos and handouts specific to this course
-Snacks!

Cost - $60

**email beyondthecorekalispell@gmail.com to sign up**

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1st Birthday Party!
Jan
9
9:00 AM09:00

1st Birthday Party!

come celebrate our 1ST BIRTHDAY with the SPACECADETS β™₯

enjoy FREE 30 minute demo classes - 9AM group reformer, 10AM pilates matwork, 11AM jump board - and snack on brunch treats and sip on mimosas! we will also have fresh juices from Mountain Valley Foods 

10% off PUNCHCARDS
20% off MEMBERSHIPS
30% off RETAIL

enter to win 1 private per month for 2018!

#spaceturns1

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Small Business Saturday
Nov
25
9:00 AM09:00

Small Business Saturday

SHOP SMALL with us!

join us at 9AM for a $5 community matwork class followed by delicious treats from Nutritiously Natalie and specials all morning :) 

10% off all 5 class packages - group matwork classes, group equipment classes, private and semi private pilates sessions!

20% off all 10 class packages - group matwork classes, group equipment classes, private and semi private pilates sessions!

please use the button below to sign up online and secure your spot!  if you have a yoga/pilates mat, bring it along so we can accommodate as many bodies as possible :)

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Prenatal Yoga
Nov
3
to Dec 1

Prenatal Yoga

Join Havilland O’Briant of Shanti Yoga Studio | Jodi Petlin for another Prenatal Yoga series! She will assist women in better understanding the changes in their physical bodies while creating s p a c e for women to connect with the beings within. Asana practice will provide tone to the body, improved circulation, balance in the pelvic floor, and breath work to aid in facilitating a smooth and empowering birth! 

$75 full series
$20 drop in

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Pilates for Purpose
Oct
21
9:30 AM09:30

Pilates for Purpose

please join us for our second PILATES FOR PURPOSE event benefitting the local breast cancer community πŸ’— expect a 60 minute open level matwork flow that will leave you feeling balanced and rejuvenated! enjoy treats by Fleur Bake Shop post class :) 

survivors and those currently battling breast cancer are invited to join free of charge! 

ALL proceeds will be donated to local breast cancer patients!

COST - $20

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Winter Sports Conditioning
Oct
10
to Nov 16

Winter Sports Conditioning

Join Julie for a 6-week winter sports conditioning class to get you ready to hit the slopes on opening weekend! Over the course of the series, you can expect matwork, pilates equipment, and strength training elements. Each week will provide a different area of focus and the group will meet twice per week β›·πŸ‚πŸŽΏ

This is not included in the unlimited studio pass but if you are a studio pass holder you will receive 20% off the series cost!

s p a c e is limited to 6 participants so reserve your spot early!

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Pilates for Purpose
Sep
16
9:30 AM09:30

Pilates for Purpose

P I L A T E S   F O R   P U R P O S E ❀️ 

with many parts of the world experiencing terrible natural disasters and our beloved Montana filled with smoke and wildfires, we are doing our small part. next Saturday 9/16 we are hosting two donation based classes with ALL proceeds going to the local Red Cross - 930AM matwork + 1030AM reformer! 

use the link below to sign up online and bring your donation (suggested $20) to class with you next Saturday πŸ™πŸ» #pilatesforpurpose

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summer of S P A C E
Aug
24
4:00 PM16:00

summer of S P A C E

after an amazing first summer, we think it's fitting to celebrate!

join us for a FREE community matwork class at 4PM with a party to follow! sign up online [using the link below] to secure your spot for the mat class, space is limited :)

giveaways | summer sale | back to school packages | mountain berry bowls | cold drinks

#summerofSPACE

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SUP Pilates
Aug
19
10:00 AM10:00

SUP Pilates

we are thrilled to be partnering with Paddle Board Outfitters to offer SUP Pilates on Flathead Lake! Classes will take place every other Saturday throughout summer, weather permitting. 

We will move through an open level Pilates matwork flow on the stand up paddleboard, all while enjoying the beauty of Flathead Lake and Montana summer :) You can bring your own board if you choose or use one of the boards provided. 

$30 including SUP rental
$20 bring your own board

Sign up online to reserve your spot ahead of time :) space is limited!

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Community Matwork Class
Jul
15
9:30 AM09:30

Community Matwork Class

We started the community matwork series as a way to partner with local health and wellness experts and spread our love of healthy lifestyles to the Flathead community and beyond! If you, or someone you know, is interestedin partnering with us, please send us an email [perrey@spacepilatesmt.com], and we will be in touch soon!

We are so excited to partner with Kelli Trontel for our July Community Class! Kelli is a Young Living consultant and believes in a non-toxic nautral approach to her everyday lifestyle. As a mother of 2, she has found essential oils to be a great replacement for household cleaning products, traditional medical remedies, and more. Join us for an open level pilates matwork class followed by Essential Oils 101 with Kelli!

Sign up ahead of time to reserve your spot! If you have a yoga/pilates mat, please bring it along so we can accommodate as many bodies as possible.

COST - $5

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SUP Pilates
Jun
24
10:00 AM10:00

SUP Pilates

we are thrilled to be partnering with Paddle Board Outfitters to offer SUP Pilates on Flathead Lake! Classes will take place every other Saturday throughout summer, weather permitting. 

We will move through an open level Pilates matwork flow on the stand up paddleboard, all while enjoying the beauty of Flathead Lake and Montana summer :) You can bring your own board if you choose or use one of the boards provided. 

$30 including SUP rental
$20 bring your own board

Sign up online to reserve your spot ahead of time :) space is limited!

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SUP Pilates
Jun
10
10:00 AM10:00

SUP Pilates

we are thrilled to be partnering with Paddle Board Outfitters to offer SUP Pilates on Flathead Lake! Classes will take place every other Saturday throughout summer, weather permitting.  

We will move through an open level Pilates matwork flow on the stand up paddleboard, all while enjoying the beauty of Flathead Lake and Montana summer :) You can bring your own board if you choose or use one of the boards provided. 

$30 including SUP rental
$20 bring your own board

Sign up online to reserve your spot ahead of time :) space is limited!

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Community Matwork Class
Jun
3
9:30 AM09:30

Community Matwork Class

We started the community matwork series as a way to partner with local health and wellness experts and spread our love of healthy lifestyles to the Flathead community and beyond! If you, or someone you know, is interestedin partnering with us, please send us an email [perrey@spacepilatesmt.com], and we will be in touch soon!

We are so excited to partner with Canvas Kombucha Brewing Co. for our June Community Class! This local kombucha company believes that kombucha and art create the perfect harmony. They strive to use local ingredients whenever possilbe and have taps at various locations around the valley. Most recently, they are working to open a tap room and art gallery to fully showcase their story. Come learn about the many benefits of kombucha and sample some of this local goodness!

Sign up ahead of time to reserve your spot! If you have a yoga/pilates mat, please bring it along so we can accommodate as many bodies as possible.

COST - $5

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Community Matwork Class
May
13
9:00 AM09:00

Community Matwork Class

We started the community matwork series as a way to partner with local health and wellness experts and spread our love of healthy lifestyles to the Flathead community and beyond! If you, or someone you know, is interestedin partnering with us, please send us an email [perrey@spacepilatesmt.com], and we will be in touch soon!

We are so excited to partner with Bumbleroot for our May Community Class! Bumbleroot is a local company specializing in the African superfruit baobab. They use this superfruit to create a healthy, electrolyte-filled sports drink that has a coconut water base. Come enjoy samples after class and learn more about this healthy alternative! 

Sign up ahead of time to reserve your spot! If you have a yoga/pilates mat, please bring it along so we can accommodate as many bodies as possible.

COST - $5

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Ladies Night Out
May
5
5:00 PM17:00

Ladies Night Out

We are so excited to collaborate with Yoga Hive Montana for Kalispell Ladies Night Out! Join the ladies of S P A C E at the downtown Kalispell Yoga Hive location for class specials, discounts on retail, and more. Details will be posted on our Facebook event page as the event gets closer :)

Grab all your girlfriends and make downtown Kalispell your Cinco de Mayo destination!

Β 

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Biz Squad Happy Hour
Apr
21
5:00 PM17:00

Biz Squad Happy Hour

Join the Biz Squad at space PILATES for a glass of bubbly (or two!) and some conversation with the valley's finest #ladybosses! 

Prosecco will be provided but if you prefer to drink something else feel free to BYOB :) 

If you have suggestions or ideas for specific topics to cover please post in the event page below, otherwise I will come with a list of possible ideas. Looking forward to it ladies!


The Biz Squad is a local organization of female business owners, professionals, and entrepreneurs.  We are a free organization that works to promote collaboration, networking, and education for women in business!

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Community Matwork Class
Apr
8
9:00 AM09:00

Community Matwork Class

We started the community matwork series as a way to partner with local health and wellness experts and spread our love of healthy lifestyles to the Flathead community and beyond! If you, or someone you know, is interestedin partnering with us, please send us an email [perrey@spacepilatesmt.com], and we will be in touch soon!

We are so excited to partner with Michelle Berry, of Omkara, for our April Matwork Class! Michelle is the alchemist behind Omkara Wellness, a raw foods chef, and wellness expert. She will bring some fresh juice samples and skin care products, as well as share her approach to "beauty from the inside out!" 

Sign up ahead of time to reserve your spot! If you have a yoga/pilates mat, please bring it along so we can accommodate as many bodies as possible.

COST - $5

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Pilates for Runners
Apr
6
to Apr 27

Pilates for Runners

this 4-week series is designed specifically for runners. the class will address common problems that many runners face - inflexibility, kyphosis, and lateral instability. additionally there will be a strong focus on breath control and core stability to increase the efficiency of your running!

THURSDAYS 6:30PM

April 6 - April 27

COST - $100 per person

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Pilates for Golfers
Mar
22
to Apr 12

Pilates for Golfers

this 4-week series is designed specifically for golfers.  the class will work to correct imbalances and instabilities commonly found in golfers.  throughout the session, you will focus on creating even strength in the back, improving hip and shoulder rotation, building more core stability, and increasing breath control and focus!

WEDNESDAYS 4:30PM

COST - $100 per person

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Pilates Instructor Forum
Mar
11
10:00 AM10:00

Pilates Instructor Forum

share your knowledge | gain more experience | learn from each other

calling all Pilates instructors, fitness and wellness professionals, and PTs... we are so excited to announce our first PILATES INSTRUCTOR FORUM β™₯ call or email us for more information and mark your calendars for March 11!  

this forum is designed to explore different populations, injuries, props, and applications of the Pilates equipment and matwork repertoire. the day will begin with a one hour matwork class. It will be followed by 3 presentations on various topics pertaining to Pilates and fitness. the presenters will have 15-20 minutes following their presentation to answer any questions. healthy snack and beverages will be provided - if you have any dietary restrictions please email us directly so we can make sure to accommodate you! 

the hope is that this will be an ongoing event happening every other month. presenters will rotate so we can get a variety of backgrounds, trainings, and experiences. if you have interest in presenting please contact Perrey at perrey@spacepilatesmt.com. 

COST - $50

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Community Matwork Class
Mar
4
9:00 AM09:00

Community Matwork Class

After the success of our community matwork class at our Official Grand Opening, we decided to make it a regular thing. This will be the first of many and the class will take place the first Saturday of every month! Each month we will partner with a different health/wellness professional to bring you some more information about leading a health lifestyle. 

We are so excited to partner with Natalie Archer, CHHC, of Nutritiously Natalie for our March Matwork Class! Natalie is a blogger, health coach, and personal chef, who specializes in plant-based and neutroponic recipes. Additionally she is a Pilates and barre instructor!

If you have a yoga/pilates mat, please bring it along so we can accommodate as many bodies as possible.

COST - $5

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March Matness
Mar
1
to Mar 31

March Matness

To spread the word of Pilates and take us back to the original matwork, Benjamin Degenhardt created March Matness.  This worldwide social media campaign designates a particular matwork exercise to each day of the month of March.  Follow along and join the movement by posting a photo or video for each exercise each day.  

1. #hundred
2. #rollup
3. #rollover
4. #onelegcircle
5. #rollingback
6. #onelegstretch
7. #doublelegstretch
8. #spinestretch
9. #rockerwithopenlegs
10. #corkscrew
11. #saw
12. #swandive
13. #onelegkick
14. #doublelegkick
15. #neckpull
16. #scissors and #bicycle
17. #shoulderbridge
18. #spinetwist
19. #jackknife
20. #sidekick
21. #teaser
22. #hiptwist
23. #swimming
24. #legpulls (front and back)
25. #kneelingsidekick
26. #sidebend
27. #boomerang
28. #seal and #crab
29. #rocking
30. #controlbalance
31. #pushup

Make sure to use the following hashtags - #spacepilatesmt #marchmatness2017 #MM2017 - and tag @spacepilatesmt to be entered to win prizes at the end of the month! 

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